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Four steps, then a real week
Champ Workouts goes deep instead of wide. Every breakdown follows a real champion through the gym, the skill work, the food, and the recovery, from MMA and boxing to football, swimming, tennis, gymnastics, and the track. The mistake is opening a random post and hoping the week makes sense. Start with the sport you actually train, or the goal you are short on, then read one complete camp before you borrow a single session.
The sport hubs already group the pieces: striking against grappling, dryland against the pool, speed against the full athletics week. The goal hubs cut across sports, so Femke Bol’s intervals sit next to Jon Jones’ and Islam Makhachev’s sprints. Athletes A–Z is the index when you know the name. All workouts is the archive when you want everything in date order.
Nothing below replaces the article. Each step is a door. Pick one, read the breakdown it points at, and use the calculator only after you have seen how a real plate and a real week fit together.
Step 1
Pick your sport
Each sport hub is a shelf of full weeks, not a list of exercises. Combat sports share the MMA umbrella. Swimming, gymnastics, and the track share the Olympic shelf. Football and tennis stand on their own.
Step 2
Pick your goal
If you already know you want strength, an engine, recovery, a plate, or fight skills, skip the sport and start with the goal. The same athlete shows up in more than one place when the week actually contains that work.
Step 3
Read a full athlete breakdown
The point of the site is the long piece: what the week contains, in order. These are the ones readers open first. McGregor is a three-part series, so his card goes to the series rather than a single session.
Step 4
Build your plan
fitanyx is the calculator for a cut. It is not a substitute for the weeks above. Read one breakdown, then use the tool if you want a timeline for changing intake or training.
6 sports have at least one full breakdown. Empty shelves (basketball, rugby) stay out of this list.