Alex Pereira Training: The Relentless Workout Routine Behind the UFC’s Stone Hand

Alex Pereira Training: The Journey and Rise to Glory

Alex “Poatan” Pereira’s rise to fame is nothing short of a warrior’s tale, built on discipline, raw power, and a will forged in the fires of adversity. Pereira’s story doesn’t just start in the UFC octagon; it begins in the rugged streets of São Bernardo do Campo, Brazil, where life hit hard, and Pereira hit back even harder.

In the early stages of his career, Pereira was known primarily as a kickboxing phenom. With a devastating knockout ability, Pereira dominated the kickboxing world, leaving a trail of battered opponents in his wake. But it wasn’t just his victories that turned heads—it was his style. His strikes carried the precision of a seasoned marksman, and his low guard stance? A dare, almost inviting opponents to test their luck against a man who thrived on danger. And danger came with every blow.

Yet, fame for Pereira wasn’t immediate. Despite a decorated kickboxing career, it wasn’t until he crossed paths with Israel Adesanya, arguably one of the most electrifying strikers in modern combat sports, that his legend truly began to take form. Their rivalry, which started in the world of kickboxing and then carried over into MMA, became the catalyst for Pereira’s leap into UFC stardom. In the UFC, his reputation as the “Izzy Killer” was more than just a moniker—it was a mantle he wore with pride, solidifying himself as the only man to beat Adesanya multiple times across two sports.

But fame doesn’t just come from victories; it’s born from the aura a fighter carries. And that’s where the nickname “Poatan” comes into play.

The Significance of the Nickname “Poatan” (The Stone Hand)

“Poatan” isn’t just a name; it’s a legacy. Translated from the indigenous Tupi language, it means “Stone Hand”—a title that captures the very essence of Alex Pereira’s fighting style. In a sport where hands are often described as “heavy,” Pereira’s fists are something entirely different. They don’t just bruise; they break. They don’t just hurt; they finish. The “Stone Hand” refers to the near-mythical power he generates with every strike—a force of nature that has toppled elite fighters and left even the toughest opponents reeling.

But it’s more than just physical power. “Poatan” is a reminder of where Pereira comes from, a nod to his indigenous roots and a tribute to the strength he’s drawn from his heritage. Like stone, Pereira’s resilience is unyielding. And like a stone being sharpened over time, his skills have been honed through years of dedication and hardship. The nickname embodies not only his knockout power but the deep connection to his Brazilian lineage—a warrior’s title for a modern-day gladiator.

From kickboxing sensation to UFC knockout artist, Alex Pereira’s journey has been one of sheer determination and unrelenting force. His rise to fame isn’t just a story of victories; it’s the tale of a fighter who embraces his roots, respects the struggle, and wields his hands like hammers—hammers forged in stone.

From the Streets to the Octagon: Alex Pereira’s Life Journey
Early Life in Brazil

Before the bright lights of the UFC and the fame that followed, Alex Pereira’s story began in the tough streets of São Bernardo do Campo, Brazil. Born into a humble family, Pereira didn’t grow up with the privileges many athletes enjoy. Instead, his early life was a constant struggle—a daily fight for survival. Poverty was an ever-present force, shaping the man who would one day become “Poatan.” The environment wasn’t just unforgiving, it was molding him, hardening his spirit the way fire tempers steel.

As a young man, Pereira was no stranger to trouble. Like many youths in rough neighborhoods, he found himself surrounded by the vices that come with such a life. Alcohol became an escape, a temporary reprieve from the harsh realities of his surroundings. But this path, marked by poor decisions and self-doubt, was leading nowhere fast. It was in the face of these personal battles that Alex Pereira began his transformation, deciding that he wouldn’t be a product of his environment. Instead, he would fight his way out of it—literally.

Transition from Poverty to Martial Arts

Pereira’s salvation came in the form of martial arts. It was more than just a sport to him; it was an outlet, a way to channel the frustration and hardships he endured. When he first stepped into a gym, he wasn’t yet the man with stone fists. He was a kid searching for something—discipline, purpose, and maybe even redemption.

His first love? Kickboxing. And just like everything in his life, Pereira didn’t approach the sport passively. He attacked it with the same ferocity he would one day display in the ring. Martial arts gave him structure, a reason to wake up and grind day after day. The skills he learned weren’t just physical—he learned to control his mind, to focus, and to push through the barriers that once held him back. His body, once worn down by the streets, was being built into a weapon.

The transition wasn’t instant, and it certainly wasn’t easy. Poverty never loosens its grip without a fight. Pereira worked multiple jobs, including as a laborer at a tire shop, to support his dream of becoming a fighter. Training by day, working by night, he slowly forged the foundation of a career that would take him to the pinnacle of combat sports. The hardships he faced didn’t deter him—they became fuel for his rise.

His Journey from Kickboxing to MMA

Kickboxing was where Pereira first made his name, but it was just the beginning. His knockout power was quickly recognized, and he soon rose through the ranks, becoming a world champion in Glory Kickboxing. The sheer devastation of his strikes made him a feared opponent, but even with his success, Pereira wasn’t satisfied. There was a new challenge on the horizon, one that would test not only his striking but his versatility as a fighter—MMA.

The decision to transition from kickboxing to mixed martial arts was bold, and it came with risks. MMA is a different beast—wrestling, grappling, and cage control are skills that take years to master. But Alex Pereira isn’t a man who backs down from a challenge. The move to MMA wasn’t just a leap of faith; it was the next evolution in his journey. Under the guidance of his mentor and coach, UFC legend Glover Teixeira, Pereira immersed himself in the world of MMA.

The transition was swift. Just as he had done in kickboxing, Pereira started turning heads in the MMA world with his thunderous knockout power and ice-cold composure. But perhaps the biggest moment in his journey came when he faced Israel Adesanya—a man he had already beaten twice in kickboxing. The rivalry transcended sports, and when they met in the UFC, it wasn’t just another fight—it was the culmination of two careers intertwined by fate.

The Fighting Arsenal: Alex Pereira’s Martial Arts Background

Alex Pereira isn’t just a powerhouse of raw strength and knockout ability—he’s a product of a deep, well-rounded martial arts background. To understand what makes “Poatan” so dangerous inside the octagon, you need to appreciate the blend of martial arts that have shaped him into the fighter he is today. Every punch, kick, and elbow he throws is a product of years spent mastering different disciplines, each adding a layer to his already lethal skill set.

Styles Practiced: Kickboxing, Muay Thai, Brazilian Jiu-Jitsu

Pereira’s fighting style is rooted in kickboxing, where his journey in martial arts began. Known for its focus on powerful striking, kickboxing molded Pereira into a precision striker. His kickboxing background gave him the tools to land devastating punches and kicks, which he does with surgical accuracy. But it’s not just his fists that do the talking—Pereira’s kicking game is just as dangerous. His ability to strike with power from either leg, without telegraphing his moves, makes him unpredictable and lethal in any standing exchange.

In addition to kickboxing, Muay Thai is a crucial part of Pereira’s arsenal. Known as the “Art of Eight Limbs,” Muay Thai utilizes punches, kicks, elbows, and knees. Pereira’s elbows are sharp as knives, and when delivered in close range, they can cut down opponents with a single blow. His clinch work, a hallmark of Muay Thai, allows him to dominate in tight spaces, wearing down opponents with short, brutal strikes. This blend of kickboxing and Muay Thai gives him a dynamic stand-up game where he can strike from every angle, making him one of the most feared strikers in the sport.

While Pereira’s striking has always been his strongest suit, he’s also spent significant time honing his ground game with Brazilian Jiu-Jitsu (BJJ). As MMA evolved, so did Pereira, recognizing that a true mixed martial artist must be prepared for any situation. Under the mentorship of Glover Teixeira, a Brazilian Jiu-Jitsu black belt, Pereira has worked tirelessly on his grappling and submission defense. Though he’s not as known for his BJJ, the foundation he’s built ensures he can hold his own if the fight goes to the mat, rounding out his skill set and making him a well-rounded threat.

Early Influences and How They Shaped His Fighting Style

Pereira’s early influences come from the streets as much as they do from the gym. The gritty nature of his upbringing in Brazil toughened him long before he ever threw his first punch in a gym. But once he entered the world of martial arts, it was the legendary fighters of kickboxing and Muay Thai who shaped his path.

Anderson Silva, another Brazilian striking savant, was one of the first fighters Pereira admired. Silva’s fluidity and creativity inside the cage, combined with his deadly striking accuracy, gave Pereira a blueprint to follow. But while Silva was known for his finesse, Pereira leaned more heavily into raw power. Fighters like Ernesto Hoost and Ramon Dekkers, kickboxing legends who used brute force and unrelenting pressure, were also key influences in his style.

Through the years, Pereira blended these influences into something uniquely his own. His style is defined by calculated aggression. He isn’t a brawler, swinging wildly for the knockout—he’s a hunter. Every strike has a purpose, every feint is a trap, and when he senses weakness, he pounces with the precision of a trained assassin.

Key Achievements in Kickboxing

Before making waves in the UFC, Alex Pereira was already a decorated champion in the world of kickboxing. His crowning achievement came when he captured the Glory Kickboxing Middleweight and Light Heavyweight titles, making him the first fighter in Glory’s history to hold two belts simultaneously. That feat alone speaks volumes about the level of dominance he achieved in the sport.

The Grind of a Champion: Alex Pereira’s Training Regimen

Alex Pereira doesn’t just step into the octagon and dominate by chance—his success is built on a daily routine that’s as disciplined as it is intense. Every hour, every meal, every rep is part of a carefully crafted plan designed to hone his body into a weapon and his mind into a fortress. The life of a fighter is one of constant preparation, and Pereira embodies that relentless pursuit of perfection in his training regimen.

Daily Schedule

Pereira’s day starts before the sun rises, a reflection of his warrior mentality. He believes that to be the best, you have to outwork everyone, and that begins at the crack of dawn. His mornings are sacred—quiet moments of reflection before the chaos of training begins. It’s during these early hours that he mentally prepares himself for the grind ahead.

Skipping straight to breakfast, Alex keeps it simple but effective. His first meal of the day is packed with protein and energy: three eggs, crispy bacon, and a shot of espresso—black and strong. He doesn’t believe in overcomplicating things. For Pereira, this combination gives him the fuel to power through the first phase of his training.

By mid-morning, Pereira is already at Teixeira MMA & Fitness in Bethel, Connecticut, a gym as gritty and focused as its fighters. The day’s work begins with a light warm-up. Shadowboxing, fluid movements, and stretching set the tone for the brutal workout ahead. But this isn’t just casual warm-up; every movement is calculated, keeping his muscles loose while sharpening his form.

Once his body is warm, the intensity cranks up. Sparring is the core of his morning routine, and Pereira doesn’t take it lightly. He faces multiple opponents in succession, testing his reflexes, his stamina, and his ability to adapt to different styles. Even in training, his strikes are crisp and calculated, his focus razor-sharp. Whether it’s a seasoned fighter or an up-and-comer, Pereira treats each session like it’s fight night. His mentality? Always be ready, always be dangerous.

Between sparring rounds, there’s no rest for Pereira. When he’s not in the ring, he’s teaching. Whether it’s offering tips to younger fighters or demonstrating techniques, his role as a mentor is something he embraces. For Pereira, teaching is another form of learning—reinforcing the basics while fine-tuning his own abilities. He’s not just a fighter; he’s a student of the game.

The morning session typically ends with heavy bag work and functional exercises. Pereira focuses on strengthening his core, driving power into every punch and kick. His kicks, in particular, are honed during this time—precision and power are his signature, and the heavy bag is where they are sharpened. After that, it’s time for some grappling or wrestling drills, adding another layer to his already diverse skill set.

Overview of a Typical Day: Nutrition, Training, and Recovery

Pereira’s training day doesn’t end with the morning session. After a brief break for lunch—typically a lean source of protein like chicken or fish with vegetables—he’s back at it. The afternoon session usually focuses on more technical aspects of his fighting style. Whether it’s drilling Muay Thai clinch work, refining his jiu-jitsu, or working on his footwork, every minute is dedicated to making incremental improvements. In Pereira’s world, there’s no such thing as good enough.

Nutrition plays a massive role in Pereira’s regimen. His diet is clean and strict—high in protein and healthy fats, moderate in carbs. He avoids sugars and processed foods, keeping his body in peak condition year-round. Water intake is also key, especially given the demands of weight cutting before fights. Hydration isn’t just important on fight week; it’s a daily practice for Pereira, helping his muscles recover and his mind stay sharp.

Recovery is the often-overlooked aspect of a fighter’s regimen, but not for Pereira. After the brutality of his workouts, recovery is essential. Whether it’s time spent in the sauna flushing toxins, a deep tissue massage to loosen tight muscles, or even ice baths to reduce inflammation, Pereira takes his recovery as seriously as his training. He knows that to stay on top, his body needs to bounce back stronger after every session.

Evenings are reserved for winding down, but not before a final bit of cardio or conditioning work. Whether it’s light jogging, assault bike sprints, or rowing, Pereira’s stamina is a weapon in itself. He pushes his body to the brink so that, come fight night, he’s never outworked.

When the day finally comes to a close, Pereira enjoys a final, clean meal—usually something like grilled fish or steak with greens. As night falls, his mind is already on tomorrow’s grind. The life of a champion isn’t about one perfect day of training; it’s about stringing together thousands of perfect days, one after the other, until no one can match your will, your skill, or your power.

Relentless Repetition: Alex Pereira’s Training Frequency

When it comes to mastering the art of combat, Alex Pereira lives by the mantra that champions aren’t born—they’re forged in the fires of repetition. For Pereira, each day is a test of endurance, precision, and willpower, and it’s this unyielding dedication to his craft that sets him apart. In the world of elite fighters, it’s not just about how hard you train—it’s about how often. Pereira has made training a way of life, carving out time each day for multiple grueling sessions that challenge every facet of his abilities.

How Many Training Sessions Per Day

The answer to how many times a day Pereira trains is simple: as many as it takes. Typically, he clocks in two to three focused sessions a day, each with its own purpose. The frequency of his training is what keeps him sharp, always ready for the next battle, whether it’s against a sparring partner or a top-ranked UFC contender. This frequency isn’t just about putting in the hours; it’s about methodically pushing his body to the edge, then pulling back just enough to recover and do it all over again.

His morning sessions often start with a bang—this is when the heavy lifting happens, both literally and figuratively. The early part of his day is dedicated to his core skills as a fighter: sparring, striking drills, and bag work. This is where Pereira fine-tunes his striking precision, honing the devastating power that his nickname “Poatan” (Stone Hand) promises. There’s no easing into his day—it begins with full intensity, mimicking the explosiveness he needs when stepping into the octagon.

Afternoons are for refining the finer details. Whether it’s grappling, wrestling, or technical drills, this part of the day is all about sharpening the tools that complement his striking prowess. Even in this second session, where the pace might slow to focus on technique, Pereira is still pushing his limits. Every drill has a purpose, whether it’s learning to defend against takedowns or improving his ground game, Pereira is constantly working to ensure that his skills are well-rounded.

Sometimes, when fight week is approaching or if he feels the need to push beyond, Pereira adds a third session into his daily routine. These evening sessions are often dedicated to conditioning or recovery-focused work—cycling, running, or low-impact exercises that keep his endurance in peak form without taxing his muscles too heavily.

Breakdown of Training Types: Sparring, Weightlifting, Cardio

Pereira’s training is not a one-size-fits-all approach. He understands that different facets of his body and fighting style need to be sculpted and sharpened individually. That’s why each of his training sessions has a distinct focus, all working in concert to build the perfect fighter.

Sparring:
The heart of Pereira’s training is sparring. This is where his raw power meets real-world application. Every sparring session is a battle simulation, a way for him to gauge how well his training translates into live combat scenarios. And it’s not just any sparring—Pereira mixes it up, facing opponents of different sizes, styles, and skill levels. He’s not here to win sparring matches, but to make mistakes and learn from them, refining his strategy for the big fight. Sparring is where he can take calculated risks, testing out new techniques or sharpening his defensive moves, always with one eye on perfection.

Weightlifting:
For Pereira, strength training is about power, not bulk. His lifting sessions are tailored to generate explosive strength—think big compound movements like deadlifts, squats, and snatches that engage multiple muscle groups at once. But Pereira doesn’t just lift heavy; he lifts smart. High-rep sets, functional movements, and an emphasis on explosive power ensure that every lift translates directly into his fighting game. It’s in these sessions that his legs, core, and back get the brunt of the work, building the base for his knockout power. He knows that fights are won with more than just arms—strength starts in the legs and explodes through the entire body.

Cardio:
While Pereira’s knockout power gets the headlines, it’s his cardio that keeps him dangerous through every round. His cardiovascular work is designed to make sure that he’s still throwing heavy strikes with the same power and precision in the fifth round as he does in the first. This isn’t just about running miles on a treadmill—Pereira incorporates interval training, assault bike sprints, and rowing into his regimen. These exercises are designed to mimic the burst-and-recover nature of a fight, keeping his heart rate at peak levels while conditioning his body to recover faster than his opponents. He also switches it up with roadwork, swimming, and cycling, constantly challenging his body to adapt and grow stronger.

With every session, whether it’s sparring, lifting, or cardio, Pereira pushes himself to the edge of exhaustion. The frequency of his training means that his body is constantly in a state of growth, recovery, and preparation. But it’s not just the physical aspect—his mind is always in the fight, ready to go to war again, session after session, day after day.

The Engine of Power: Alex Pereira’s Versatile Training Methods

Alex Pereira isn’t just a fighter who throws devastating punches and bone-crushing kicks—his power and explosiveness come from a carefully crafted approach to fitness that goes far beyond traditional combat drills. What sets Pereira apart is the versatility of his workouts. Every movement, every exercise is designed not only to refine his technique but to maximize the physical attributes that make him a force to be reckoned with in the octagon. From reflex drills that keep him lightning-fast on his feet to brutal strength training that focuses on his legs, core, and glutes, Pereira’s training methods are anything but ordinary.

Reflex Drills: Sharpening the Warrior’s Edge

One of the key elements of Pereira’s unique training is his focus on reflexes. You might expect a fighter with Pereira’s knockout power to rely solely on brute strength, but his success comes from a balance of speed and reaction time. His reflex drills are designed to keep his mind and body in sync, sharpening his ability to dodge strikes and respond with devastating counters. These drills might seem simple, but they are integral to how Pereira fights—waiting for the perfect moment to strike and capitalizing on his opponent’s mistakes.

One of the drills Pereira swears by involves catching objects—whether it’s tennis balls or sticks—while staying in his fight stance. This method, often used by elite athletes in sports like F1 racing, forces him to react quickly and maintain his balance under pressure. It sharpens not just his hand-eye coordination but also his mental quickness, ensuring he can react instinctively in the heat of battle. He doesn’t just train his body to hit hard—he trains it to hit at the exact right time.

Weight Training: Building Power Where It Matters

When it comes to weight training, Pereira approaches it with precision. He’s not just in the gym to lift heavy for the sake of lifting—every exercise is designed to enhance his power output in the cage. His weight training emphasizes explosive movements and functional strength, preparing his body to generate maximum force in short bursts. Whether he’s driving through an opponent’s guard or planting his feet to unleash a knockout punch, Pereira’s strength comes from a foundation of deliberate, explosive weight training.

A standout exercise in his routine is the trap bar deadlift, which focuses on building raw power through his legs and core. This movement allows Pereira to lift significant weight while maintaining proper form, protecting his lower back and knees. What’s more, he performs these lifts explosively, often working at a high rep range to improve endurance without sacrificing strength. Another favorite? Sled pushes and pulls, which simulate the kind of power he needs when moving his opponent or delivering a finishing blow in a clinch. These exercises may seem basic, but the way Pereira integrates speed and intensity makes them devastatingly effective.

Plyometrics: Explosiveness at Its Finest

Plyometric exercises are at the heart of Pereira’s training when it comes to developing explosiveness. Known for their ability to improve power and quickness, plyometrics push Pereira to activate his fast-twitch muscle fibers, making every punch and kick faster and more powerful. These exercises don’t just help him with striking; they also build the kind of agility that allows him to move in and out of range with ease.

One of his key plyometric moves is the box jump—but he doesn’t just jump; he lands on one leg, simulating the kind of balance and stability he needs when dodging or countering in a fight. This exercise works his lower body explosively while also improving his balance, a crucial aspect of his fighting style. His workouts also include lateral jumps and high-knees drills over obstacles, mimicking the dynamic footwork required in the octagon.

The Focus on Legs, Core, and Glutes

When you look at Pereira’s build, it’s easy to see where his power comes from—his legs, core, and glutes are the engine behind every strike. His lower body is trained to generate the maximum amount of force with each movement, and this focus on his base gives him the ability to plant, pivot, and drive with deadly accuracy. The legs are where his strikes start, but it’s his core and glutes that allow him to transfer that power into his hands and feet. Much like Pereira’s upper body workouts focusing on power and explosiveness, athletes like Jon Jones incorporate a similar approach. Check out Jon Jones’ workout routine for more insight into strength-building techniques.

To strengthen his core, Pereira incorporates weighted leg lifts and ab wheel rollouts into his training routine. These exercises aren’t just about aesthetics—they allow him to brace for impact and stay stable when throwing big strikes or absorbing shots to the body. The core is the bridge between his upper and lower body, and Pereira makes sure it’s strong enough to withstand whatever punishment a fight throws his way.

His glute work, which includes Nordic hamstring curls and single-leg Romanian deadlifts, builds the explosive strength needed to pivot for kicks and maintain balance during exchanges. These exercises may not sound flashy, but they are the foundation of Pereira’s incredible knockout power. His ability to generate force from the ground up is what gives him the edge over opponents who rely more on upper body strength.

Leg exercises like squats, both weighted and on elevated platforms, ensure Pereira’s legs can take the brunt of his power moves. He also uses the Smith machine for explosive one-leg squats, which simulate the quick transitions he makes during a fight. The added emphasis on glutes and hamstrings ensures that every kick he throws carries the weight and explosiveness that have become his signature.

The Glover Teixeira Connection: A Champion’s Guidance

If Alex Pereira is the stone fist that crushes opponents, then Glover Teixeira is the steel forge that sharpens and shapes that power. In the world of MMA, the importance of a great coach cannot be overstated, and Pereira found his guiding light in Teixeira—a UFC legend in his own right. Glover’s influence on Pereira extends far beyond fight strategy or technique; it’s about mindset, discipline, and molding a raw talent into a complete fighter. Together, they form one of the most dynamic duos in the sport today.

Role of Glover Teixeira as His Main Coach

Teixeira didn’t just step in as Pereira’s coach—he became the cornerstone of Pereira’s transition from kickboxing to MMA. As a seasoned UFC veteran and former light heavyweight champion, Glover knows exactly what it takes to succeed at the highest levels of the sport. Teixeira brought the wisdom of years spent in the cage and shared it with Pereira, who needed to adapt quickly from a striking-focused background to the multidimensional demands of MMA.

Teixeira’s role as Pereira’s main coach has been to guide him through this evolution. While Pereira came into the gym with a world-class striking game, Teixeira provided the key missing pieces—wrestling, grappling, and cage control. Under Glover’s watchful eye, Pereira wasn’t just learning how to sprawl or defend takedowns; he was being molded into a complete mixed martial artist. Teixeira’s experience has allowed him to push Pereira in new directions, showing him how to use his existing strengths while shoring up his weaknesses. The result? A fighter who can impose his will wherever the fight goes, not just on the feet.

The Impact of Teixeira MMA & Fitness on His Career

Glover Teixeira’s influence extends beyond the one-on-one coach-fighter dynamic. Training at Teixeira MMA & Fitness, Pereira found a home base that became instrumental in his growth. The gym in Bethel, Connecticut, might not be as well-known as some of the bigger MMA camps, but it’s a powerhouse of focused, high-level training. Under Glover’s leadership, the facility has become a breeding ground for elite fighters who thrive on personalized coaching and a tight-knit team atmosphere.

For Pereira, this environment was essential. Coming from the kickboxing world, he needed a place where he could focus on developing his MMA skills without getting lost in the shuffle of bigger gyms. Teixeira MMA & Fitness provided the perfect balance of elite training and individual attention. In this space, Pereira has been able to blend his fearsome striking with grappling sessions and high-intensity drills that push him to the limits. More importantly, the gym’s atmosphere has allowed him to stay humble and grounded—a vital trait for any fighter, especially one on the fast track to UFC stardom.

Relationship Between Pereira and Teixeira as Coach and Fighter

Beyond the technical aspects of their work together, there’s a deep mutual respect between Pereira and Teixeira. Their relationship goes beyond just business or training—it’s built on trust, loyalty, and a shared understanding of what it takes to reach the top. Glover isn’t just Pereira’s coach; he’s a mentor, a guiding figure who has helped Pereira navigate the complexities of a sport that can chew fighters up and spit them out.

As two Brazilian fighters who’ve both clawed their way from humble beginnings to the pinnacle of combat sports, Pereira and Teixeira share a bond that transcends the gym. They’ve walked similar paths, each fighting through adversity to carve out a name for themselves in the brutal world of MMA. This shared experience has fostered a connection that’s rare between coach and fighter—Teixeira knows exactly what Pereira is going through because he’s been there himself. He understands the mental grind, the pressure of performing on the big stage, and the constant battle to improve.

Training with Martial Arts Icons

Alex Pereira is a fighter who’s always looking to expand his arsenal, and sometimes that search leads him to unexpected places. In the world of martial arts, few names are as iconic—or as polarizing—as Steven Seagal. Known for his work in Hollywood as much as for his martial arts background, Seagal has been a figure of fascination in the fight community. While many fighters might dismiss training with an actor-turned-martial artist, Pereira saw it as an opportunity to add something unique to his already fearsome skill set. His brief but memorable training session with Seagal wasn’t just a novelty—it was an example of Pereira’s willingness to explore new techniques, no matter how unconventional they might seem.

Steven Seagal Training Experience

When Pereira teamed up with Seagal for a day of training, it wasn’t just for show. Despite Seagal’s Hollywood persona, he has a deep knowledge of traditional martial arts, particularly Aikido—a discipline centered on using an opponent’s momentum against them. Pereira, who built his career on sheer power and striking precision, approached the session with an open mind, eager to see what he could take from Seagal’s unique perspective.

For Pereira, the most intriguing part of the training was Seagal’s focus on timing and efficiency. Seagal emphasized that fights aren’t just won through aggression but through the precise application of technique. He showed Pereira how small adjustments in movement and positioning could lead to big openings, especially in close quarters. While Pereira might never incorporate full-blown Aikido into his fighting style, the underlying principles of balance and redirection are tools that can fit into any fighter’s toolkit.

The Openness of Pereira to Learn New Styles

What really sets Alex Pereira apart from many fighters is his openness to learning. Some fighters, especially those who have reached the top, can be reluctant to step outside their comfort zones. They’ve honed a style that works and are hesitant to explore anything that might seem unfamiliar or unnecessary. But Pereira is different. His willingness to train with someone as unconventional as Steven Seagal is a testament to his mindset—he’s always looking to improve, no matter where the knowledge comes from.

Pereira’s time with Seagal reflects his philosophy that there’s always something to learn. Whether it’s picking up new techniques, refining existing ones, or simply gaining a fresh perspective on the fight game, Pereira approaches every opportunity with an open mind. It’s this humility and thirst for knowledge that keeps him evolving, even after years of success in kickboxing and MMA.

The training with Seagal wasn’t just a one-off stunt. It was a reflection of Pereira’s commitment to growth as a martial artist. By stepping into Seagal’s world, even for a short time, Pereira demonstrated that he’s not limited by tradition or convention. He’s willing to blend new techniques with his already devastating arsenal, constantly seeking new ways to sharpen his edge.

The “CHAMA” Phenomenon: Igniting the Fire Behind Alex Pereira’s Brand

In the world of combat sports, where fighters are often defined by their nicknames or catchphrases, Alex Pereira has something unique that has taken on a life of its own: “Chama.” But “Chama” isn’t just a word; it’s a movement. It represents a mentality, a fire that burns deep within Pereira, and it’s a rallying cry for his fans and team. What started as a simple expression has grown into an integral part of his identity, both inside and outside the octagon.

Origin and Significance of “Chama” in Alex Pereira’s Brand

“Chama”—which translates from Portuguese to “flame” or “fire”—is far more than just a word Alex Pereira uses to hype himself up. Its origin traces back to his Brazilian roots, where the term is often used to describe someone who is on fire, unstoppable, and in the zone. For Pereira, “Chama” symbolizes the unstoppable force that he brings to every fight. It’s not just about physical strength or skill, but about the inner fire that drives him to dominate his opponents and push beyond his limits.

The term first began gaining traction in Pereira’s early MMA career, when his highlight-reel knockouts started making waves in the UFC. Every time Pereira landed one of his signature devastating blows, fans and teammates began shouting “Chama!”—a recognition of the sheer intensity he brought into the octagon. What started as a spontaneous reaction grew into a chant that encapsulated Pereira’s entire fighting philosophy. “Chama” is the fire that never dims, the relentless energy that fuels his pursuit of greatness.

In building his brand, Pereira embraced the term wholeheartedly. It became a symbol of his fighting spirit and determination. Whether he’s walking into the arena or stepping onto the scales, “Chama” is a constant reminder that Pereira is not just competing—he’s there to set the octagon ablaze with his intensity. Fans see it in his eyes, his demeanor, and every strike he throws. He’s not there just to win—he’s there to bring the heat.

How Fans and Fellow Fighters Respond to the Term

The “Chama” phenomenon has taken off, both with fans and fellow fighters. To his supporters, chanting “Chama” is more than just a way to cheer for Pereira—it’s a way to connect with his journey, his passion, and his fighting style. Fans have embraced the term, shouting it from the stands, posting it across social media, and even turning it into a hashtag. It’s become a battle cry, a way to channel the same fiery energy that Pereira brings to every fight.

In Brazil, where Pereira is a national hero, “Chama” has taken on a life of its own. The term isn’t just associated with his fighting prowess—it has become part of the culture that surrounds him. Merchandising efforts, like t-shirts and banners emblazoned with the word, reflect the connection between Pereira and his fanbase. It’s not uncommon to see fans waving banners with “Chama” written boldly across them, a symbol of their belief that their fighter is always bringing the flame to the fight.

Praise from Joe Rogan and Other UFC Commentators

Joe Rogan, a longtime UFC commentator and one of the sport’s most influential voices, has never shied away from praising Alex Pereira’s abilities. Rogan’s admiration for Pereira stems from a combination of Pereira’s technical mastery in striking and the sheer natural power he brings into the octagon. On several occasions, Rogan has highlighted Pereira’s extraordinary knockout ability, often pointing to his infamous left hook—a weapon Rogan has described as being like “getting hit by a baseball bat.”

Rogan, who has seen countless fighters rise and fall, is quick to recognize the rarity of Pereira’s gifts. One of the points he often returns to is Pereira’s genetics—his natural physique, power, and explosiveness. Rogan has commented that Pereira’s frame seems tailor-made for combat sports: towering height, long reach, and the kind of fast-twitch muscle fibers that allow him to generate insane amounts of force without telegraphing his strikes. His ability to carry so much power while staying light on his feet is, as Rogan puts it, “something special.”

It’s not just Rogan, though. Other UFC commentators, including Daniel Cormier and Michael Bisping, have also weighed in on Pereira’s unique abilities. Cormier, a former UFC champion in both light heavyweight and heavyweight divisions, has expressed awe at how Pereira has been able to make his striking work so effectively in the octagon. Cormier, whose background is in wrestling, has noted that even grapplers hesitate to close the distance on Pereira because of the ever-present threat of his knockout power.

Michael Bisping, another former UFC champion, has also praised Pereira’s calm demeanor inside the cage. Bisping has pointed out how Pereira’s background as a world-class kickboxer gives him a level of composure that many MMA fighters lack. Even when Pereira is being pressured or pushed into difficult positions, he rarely shows signs of panic—something Bisping attributes to his extensive experience in high-stakes fights around the world.

Strength & Conditioning: The Foundation of Alex Pereira’s Power

For a fighter like Alex Pereira, strength and conditioning go beyond just building muscle or improving stamina—they are the backbone of his power, precision, and endurance inside the octagon. Pereira’s training regimen is meticulously designed to enhance every aspect of his physicality, from the explosiveness in his legs to the endurance of his cardiovascular system. Whether it’s through grueling leg and core workouts, upper body strength training, or reflex and coordination drills, Pereira approaches his conditioning with the same intensity that he brings to his fights. His goal? To be the most dangerous version of himself, capable of delivering knockouts in any round, and ready to withstand whatever punishment the fight demands.

Leg and Core Workouts: Explosive Strength Training Methods

One of the key elements of Pereira’s game is his ability to generate incredible power from his legs and core. These aren’t just the muscles that carry him through a fight—they are the source of the explosive strikes that define his fighting style. Whether he’s launching a devastating kick or bracing himself for a knockout punch, his lower body strength is the foundation of it all.

Pereira’s leg training is all about explosive movements. Sled pushes and pulls are a staple in his routine, where he moves heavy weight across short distances as quickly as possible. This not only builds raw strength but mimics the kind of burst speed he needs when he closes the distance on an opponent or delivers a powerful kick. Another essential exercise? Squats. But Pereira doesn’t stop at traditional squats—he incorporates weighted squats on an elevated platform to push his range of motion and stability, adding an extra layer of intensity. He also performs trap bar deadlifts, which engage not only his legs but also his core and glutes, allowing him to maintain explosive power through his entire body.

The core is where Pereira’s striking power truly comes together. Exercises like weighted leg lifts, planks, and ab rollouts build the stability he needs to transfer power from his legs to his fists. By keeping his core strong and explosive, Pereira ensures that every strike he throws carries the full weight of his frame, making him dangerous at any range.

Upper Body and Arm Workouts: Heavy Ball Throws, Shoulder Presses, Cable Punch Simulations

When it comes to upper body workouts, Pereira’s approach is all about mimicking the movements he uses in a fight. He’s not just lifting heavy for the sake of building muscle—he’s training his upper body to deliver devastating punches and maintain endurance in the clinch. Heavy ball throws are one of his favorite exercises, where he uses medicine balls to simulate the explosive force needed in a punch. Throwing the ball against a wall or the floor, Pereira focuses on generating maximum power with minimal wind-up, just like he does when delivering his signature left hook.

In addition to explosive ball throws, Pereira incorporates shoulder presses to build the strength and endurance required for long fights. Whether it’s using dumbbells, barbells, or cable machines, the focus is on developing the upper body power that allows him to control opponents in the clinch and throw strikes without gassing out. One particularly interesting exercise in his routine is the cable punch simulation—here, he adopts his fight stance and simulates throwing punches while pulling resistance cables. This not only builds strength in his arms and shoulders but also refines his punching technique, focusing on the movement patterns he’ll use in the octagon.

Reflexes and Coordination: Catching Drills and Tennis Ball Drops

Speed and power mean nothing if they’re not combined with sharp reflexes and coordination, and Pereira has made these aspects a key focus in his training. His drills are designed to keep his reactions sharp and his movements fluid, allowing him to dodge strikes and counterattack with precision. One of the most effective reflex drills he uses is tennis ball drops. In this drill, a partner drops tennis balls randomly, and Pereira has to react quickly to catch them, all while staying in his fighting stance. It’s a simple exercise, but it trains his eyes, brain, and hands to work together—critical for anticipating an opponent’s strike or seizing an opening.

Another variation is using reaction lights or sticks, which Pereira must tap or catch as soon as they light up or are released. These drills develop his hand-eye coordination and reaction time, allowing him to stay one step ahead of his opponents during exchanges. The low-guard stance he often uses in fights requires him to be especially quick with his reflexes, and these exercises are key to maintaining his edge in the octagon.

Cardio and Endurance: Biking, Treadmill, Rowing, and More

To maintain his power and precision throughout a fight, Pereira places a heavy emphasis on cardio and endurance training. His strength might be what makes the highlight reels, but it’s his stamina that keeps him dangerous from the first round to the last. Pereira mixes things up when it comes to cardio—biking, running on the treadmill, and rowing all feature heavily in his workouts.

Pereira’s cardio sessions aren’t about long, slow endurance runs. Instead, he focuses on high-intensity interval training (HIIT), where he pushes his body to the max for short bursts, followed by brief recovery periods. This method mirrors the pace of a fight, where bursts of high energy are followed by moments of strategic positioning and breathing. The Assault Bike is another favorite, a brutal machine that challenges his legs, arms, and lungs all at once, ensuring his endurance is just as formidable as his power.

By incorporating a wide variety of cardio exercises, Pereira builds not only his lung capacity but also his mental resilience. In a fight, it’s the athlete with better cardio who can continue to execute a game plan under pressure, and Pereira ensures he’s always prepared to outlast his opponent in those grueling later rounds.

Stamina and Endurance Training: Fueling Pereira’s Power for the Long Haul

Alex Pereira’s fighting style is explosive, fast, and devastating, but none of that would be possible without the insane stamina and endurance that backs up his power. His ability to sustain high-intensity bursts in the octagon, while keeping his form and strength intact, comes from a carefully structured stamina and endurance regimen. For Pereira, it’s not just about pushing his body to the limit—it’s about training his mind and muscles to thrive in those exhausting, late-round scenarios where fights are often won or lost.

How Pereira Pushes His Limits with Intense Circuits and Plyometric Exercises

To develop the stamina required for MMA, Pereira employs a mix of intense circuits and plyometric exercises that force his body to operate under extreme conditions. The beauty of Pereira’s circuit training is in its complexity: each circuit is designed to replicate the demands of a real fight. There are no leisurely breaks—just constant movement, blending cardiovascular conditioning with explosive strength.

One of Pereira’s staple circuits might start with a set of burpees or sprawls, mimicking the fast-paced movements of defending against takedowns. He follows this with high-impact plyometric exercises like box jumps or single-leg hops, which simulate the kind of explosive energy he needs when evading strikes or launching into a kick. These exercises also condition his legs to remain strong and responsive, even when they’re burning with fatigue.

Pereira also incorporates medicine ball slams and battle ropes into his circuits, driving his cardiovascular system to the brink while maintaining the upper body power needed for striking. He’s relentless with the ropes, slamming them with explosive force, challenging both his upper body endurance and core strength. This mix of upper and lower body work within a single circuit forces his entire system to work together—just like in a fight, where everything from his shoulders to his legs must stay engaged.

Plyometric exercises are also key for maintaining that explosiveness over several rounds. Movements like jump squats and explosive lunges build the kind of fast-twitch muscle fibers that Pereira depends on, ensuring that even in the later rounds, his strikes still have knockout potential. The combination of circuits and plyometrics guarantees that Pereira’s body is conditioned to go full throttle without burning out, no matter how long the fight lasts.

Alex “Poatan” Pereira’s Training Exercises

Leg Workouts

• Sled pushes/pulls (varying speeds)
• Smith machine 1-leg squat (small ROM) – Explosive
• Squats on an elevated platform
• Nordic Hamstring Curl
• Single-Leg Romanian Deadlift with back row
• Banded side steps
• Trap Bar Deadlifts
• Barbell Deadlifts with back row
• High jumps (landing on one foot)
• One-foot plyometrics (jumping side to side while maintaining a fight stance)

Core Workouts

• Pullup machine leg lifts
• Ab Wheel Rollout
• Plank variations (on exercise ball)
• Hamstring Slider (sliding back on the floor)

Upper Body & Arm Workouts

• Heavy ball throws (to the wall and floor)
• Kneeling Dumbbell Shoulder Press
• Barbell Shoulder Press
• Cable punch simulations (power hooks and uppercuts)
• Weighted pull-ups
• Barbell Back Rows
• Back Rows with cables
• Bodyweight inclined rows
• Pegboard climbing
• Weighted chin-ups

Chest Workouts

• Dumbbell bench press
• Inclined bench press

Reflex & Coordination Drills

• Catching dropped balls or sticks
• Tennis ball drop drill (while in fight stance)
• Touch light exercise
• Sprawl burpees

Plyometrics & Stamina Workouts

• Obstacle two-foot jumping (front and side)
• High knees drills with obstacles
• Ball throwing (small and big balls) to the wall and floor
• Explosive deadlifts followed by weighted chin-ups
• Sprawl burpees

Warm-Up Routine

• Bands arm extension
• Leg stretches
• Crocodile exercise (dynamic core and body warm-up)

Cardio Workouts

• Biking
• Treadmill running
• Assault Bike
• Rowing machine
• Light kettlebell work
• Steps machine
• Rope climbing machine

Alex Pereira’s training regimen is a perfect reflection of the fighter himself—powerful, precise, and relentless. His ability to combine explosive strength with endurance, refined technique, and mental toughness is what sets him apart as one of the most dangerous competitors in combat sports. From intense circuits and plyometric drills that push his body to the limit, to reflex and coordination exercises that keep him sharp in the heat of battle, Pereira leaves no stone unturned in his preparation.

Every facet of his training is meticulously designed to maximize his performance in the octagon, whether it’s through building leg and core power for his devastating strikes or improving his upper body strength to dominate opponents in the clinch. His focus on stamina and recovery ensures he can maintain his explosive energy across every round, making him as dangerous in the final moments of a fight as he is at the start.

In essence, Pereira’s training is not just about working hard—it’s about working smart, fine-tuning every aspect of his body to ensure peak performance. His dedication to pushing his limits day in and day out is what makes him a true force to be reckoned with in the UFC, capable of delivering knockout power with relentless endurance every time he steps into the cage.